It's Salad Tuesday again! The best day of the week. Tonight we went Greek! Greek food might be one of my top five kinds of food. I love the vegetables, lamb, and a good rice pilaf. Of course, a simple salad hits the spot and is incredibly easy to make.
Add a warm toasty pita and stuff a bunch of salad in there. It's just so good. Soft warm pita, crunchy cucumbers and red peppers, sweet tomatoes, and the tang of balsamic vinegar. Here's how I did it...
Greek Salad with Yogurt-Marinated Chicken
Serves 4
1/2 cup nonfat Greek yogurt
2 tablespoons lemon juice
1 teaspoon cumin
1/2 teaspoon dried oregano
1 teaspoon grill seasoning
2 boneless skinless chicken breasts, cut into large chunks
1 bag romaine lettuce
1 tomato, diced into 1 inch cubes
1/2 cucumber, diced into 1 inch cubes
1 red pepper, diced into 1 inch cubes
handful Kalamata olives
1/2 cup feta cheese, cubed
1 teaspoon Dijon mustard
3 tablespoons balsamic vinegar
1/3 cup olive oil
salt and pepper
2 pitas
Combine yogurt, lemon juice, and spices in a medium-sized bowl. Add chicken and toss to coat completely. Let sit for 5-10 minutes. Grill chicken until cooked through, about 10 minutes. Shred or cut into bite-size pieces.
In a small plastic container with a sealed cover, combine mustard, balsamic, olive oil, salt and pepper, and shake to combine. Add more salt and pepper to taste.
In a large bowl, add lettuce, tomatoes, cucumber, red pepper, olives, feta cheese, and pieces of chicken. Toss with a few spoonfuls of dressing. Toast pitas and split in half, giving each plate half of a pita.
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